Intermittent Fasting - Fastify 1.12.68

AirShape – Freeware – iOS
out of 886 votes

The Fasting App offers a convenient and effective way to track your eating routine and enhance your daily fasting experience. It provides valuable tips and guidance to help you achieve your weight loss goals, improve your overall health, and increase your energy levels within a supportive fasting community.

This fasting method is not only safe but also a natural approach to feeling your best. Trusted by millions of people around the world, this healthy and effective weight-loss method can help you reach your desired weight and boost your well-being.

Gone are the days of constantly counting calories. With the Fasting App, you can enjoy your meals while incorporating fasting into your daily routine. Through fasting, your body enters a state of ketosis, where it burns fat for energy. This process leaves you feeling light, energetic, and capable of doing what you love, all while shedding unwanted pounds.

Whether you're a beginner or an experienced faster, the Fasting App caters to individuals at all levels. It assists in finding a fasting plan that aligns with your personal goals, and provides valuable tips and motivation to help you stay on track.

What sets this app apart is that it doesn't require you to modify your eating habits or eliminate any food groups. Simply start fasting in the evening for at least 12 hours, with most of these hours occurring while you sleep. By utilizing the Fasting App, you can maximize each day's potential.

Embark on a journey towards a better version of yourself with the Fasting App. In just a few weeks, you'll notice visible results in the mirror - enhanced health and a revitalized appearance that lasts.

Fasting App is offered as both free and premium options. While some intermittent fasting plans can be accessed for free, subscribing unlocks access to personalized plans and all the features of the app. To enjoy premium access, simply subscribe within the app itself.
If you're unsure about committing to a subscription, you can also opt for a trial period which grants you full access to all premium features for free. This trial comes with no obligation and can be canceled at any time.
After purchase, subscriptions can be managed and auto-renewal can be turned off in your Account Settings in iTunes.

To review our Terms of Service, please visit https://fasting.beauty/termsofuse/. For our Privacy Policy, please visit https://fasting.beauty/privacy/.

Overview

Intermittent Fasting - Fastify is a Freeware software in the category Home & Hobby developed by AirShape.

The latest version of Intermittent Fasting - Fastify is 1.12.68, released on 05/02/2024. It was initially added to our database on 10/22/2023.

Intermittent Fasting - Fastify runs on the following operating systems: iOS.

Users of Intermittent Fasting - Fastify gave it a rating of 5 out of 5 stars.

FAQ

What is Intermittent Fasting?

Intermittent Fasting is a dietary approach that cycles between periods of eating and fasting. It focuses on when you eat rather than what you eat.

How does Fastify by AirShape assist with Intermittent Fasting?

Fastify by AirShape provides a structured plan and guidelines to help users effectively manage their fasting periods, making it easier to stick to their fasting goals.

Can I drink water during fasting periods while using Fastify?

Yes, drinking water is encouraged during fasting periods to stay hydrated and support the fasting process.

Do I have to count calories while using Fastify?

While not mandatory, keeping track of your calorie intake during eating periods can help you achieve better results. Fastify encourages mindful eating.

Is Fastify suitable for everyone?

Fastify is generally safe for most healthy adults, but individuals with specific health conditions or concerns should consult their healthcare provider before starting any new dietary regimen.

What are the different types of Intermittent Fasting recommended by Fastify?

Fastify offers several methods including the 16:8 method, 5:2 method, and alternate day fasting among others, allowing users to choose what fits best with their lifestyle.

Will I feel hungry during the fasting periods?

It’s common to feel hunger, especially when starting. However, many people report that this sensation diminishes over time as their body adapts.

How long does it take to see results with Fastify?

Results vary by individual and depend on factors such as adherence to the fasting schedule and overall diet; some may see changes within a few weeks.

Can I exercise while doing Intermittent Fasting with Fastify?

Yes, exercising is encouraged. Many people find they have increased energy levels during their fasting periods, but it's important to listen to your body.

Is there a mobile app associated with Fastify?

Yes, Fastify offers a mobile app that helps track your fasting schedule, provides tips, and allows you to connect with a community for support.

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